Choosing your PT should be the equivalent of deciding your starter Pokémon when you were a kid (or when you kept playing 25 years later)

Your Coach should be a good fit for you as you should be a good fit for the Coach.  You are going to be working together very close after all!

Believe me I know how easy it is for anyone to say that they've been there and done the graft.  What sets me above the rest is that I continue to walk the walk and practice what I preach!

Spending the majority of my 20s boozing, eating stuff that would just result in me feeling like dugsh*t.  being unhappy having the skinny arms n stomach fluff.  Embarrassed to take my top off in public and avoiding photos as much as possible.  Something had to change!