Meet 21 year old Tamm.  Pretty much drunk 80% of his life and eating nothing but chicken nuggets and chips.  He's having the time of his life eh?  Wrong.  This social life was affecting his relationship with his friends, family and his own mental health.  He spiralled very quickly and started going to dark places and would turn to alcohol and nights out to mask how unhappy he was.  

So, he tried almost every diet and quick fix option you can imagine.  Started trying gym classes but wouldn't stick to them.  Later on, he was diagnosed with an immunodeficiency, it was then he decided that he needed to take his health much more serious and required some accountability!  He decided to hire a personal trainer.

Fast forward to today, I have taken charge of my own health and fitness.  I have competed in Scottish and European level Powerlifting.  I have taken part in stone lifting competitions and Strongman and have loved every minute of it! Surrounded myself with the right people and it sparked something within me to do the same for others.  

Becoming a Personal Trainer became my new goal!  I waited till I was told my body was failing to take things seriously.  If I can help stop people ever having that conversation with a doctor.  Then I have succeeded in my mission.  So take that leap of faith and INVEST in yourself.  Because no number of nights out will ever make you feel as good as being strong does.  Especially when it proves to everyone that you had it in you all along!